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Kindfulness
Be a true friend to yourself - with mindful self-compassion
Author: Padraig O'Morain
Narrator: Peter Vollebregt
Unabridged: 5 hr 32 min
Format: Digital Audiobook Download
Publisher: Yellow Kite
Published: 06/28/2018
Categories: Nonfiction, Self-help, Meditations, Psychology, Mental Health, Health & Fitness, Family & Relationships
Synopsis
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
(P)2018 Hodder & Stoughton Limited
Do you criticise yourself on a daily basis? Are you always comparing yourself to others?
Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
(P)2018 Hodder & Stoughton Limited
