Joy in Every Moment, Tzivia Gover
Joy in Every Moment, Tzivia Gover
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Joy in Every Moment
Mindful Exercises for Waking Up to the Wonders of Ordinary Life

Author: Tzivia Gover

Narrator: Emily Woo Zeller

Unabridged: 3 hr 46 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/11/2017

Synopsis

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try. This is the perfect gift for anyone who wants to increase their daily experience of joy.

About Tzivia Gover

Tzivia Gover is a writer and editor who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been published by beliefnet.com, the New York Times, the Christian Science Monitor, and the Boston Globe, among other publications. Gover teaches creative writing and poetry in to teen mothers who are studying for their high school equivalency diplomas and in basic education classes. She is also a certified dream therapist who helps people understand the meaning and messages in their dreams.

Reviews

Goodreads review by Mom2triplets04

Listened to this on audio. Great listen for my one little word Breathe for the year. It had a lot of journaling prompts which I hope to go back to. Felt it was a bit short though. If you want to be more joyful this is a great addition to your life.......more

Goodreads review by Nancy

Doable ideas.......more

Goodreads review by Nadia

I absolutely loved this book. It's simple quotes and exercises that help you learn how to be mindful and live in the current moment and savor it. This act of being mindful in the current moment is a hard behavior we must all learn in order to achieve a better mental state that is more relaxed.......more

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