Journey Into Power, Baron Baptiste
Journey Into Power, Baron Baptiste
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Journey Into Power
How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Author: Baron Baptiste

Narrator: Baron Baptiste

Abridged: 3 hr 40 min

Format: Digital Audiobook Download

Published: 05/01/2002

Synopsis

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you:

-Develop strong, lean muscles while shedding unwanted pounds.
-Discover mental clarity and focus.
-Release the negative beliefs and habits holding you back.
-Inspire to live authentically every day of your life.

Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue).

About Baron Baptiste

Baron Baptiste is the son of two of America’s yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Reviews

Goodreads review by Dez the Bookworm on February 06, 2023

I recently started doing yoga and wanted to fully understand this practice and how it effects my body. This book really helped to enlighten me in so many ways! This book is enriched with pictures of each pose to include modifications. Each pose has a detailed description broken into separate sections......more

Goodreads review by Rosanna Y. on March 24, 2010

The book would be better if Baron was not so full of himself.......more

Goodreads review by Melissa on July 21, 2012

THis book has been calling my name for a while. Baron Baptiste has a powerful, yet gentle approach to yoga which I really appreciate. His explanations of poses and the philosophy behind them are honest and straight-forward; they were very helpful to me. The real gem in this book for me was his discu......more

Goodreads review by Melissa on January 01, 2022

The book begins with a no nonsense woo-woo free explanation of the benefits of a daily yoga practice, and specifically a very physically challenging yoga practice. Mr Baptiste has been a lifelong student and has developed his own series of sequences that work your entire being, body, mind, and soul.......more

Goodreads review by Ari on March 16, 2025

I used this book to help build my poses, I am currently doing my 200-hr YTT, it was very helpful for this matter.......more

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