Intuitive Eating, 4th Edition, Revise..., Evelyn Tribole MS, RDN, CEDRDS
Intuitive Eating, 4th Edition, Revise..., Evelyn Tribole MS, RDN, CEDRDS
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Intuitive Eating, 4th Edition, Revised and Updated
A Revolutionary Anti-Diet Approach

Author: Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND

Narrator: Hillary Huber

Unabridged: 13 hr 42 min

Format: Digital Audiobook Download

Published: 11/03/2020


Synopsis

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food- Fight against diet culture and reject diet mentality forever- Find satisfaction in their food choices- Exercise kindness toward their feelings, their bodies, and themselves- Prevent or heal the wounds of an eating disorder- Respect their bodies and make peace with food—at any age, weight, or stage of development- Follow body positive feeds for inspiration and validation… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

About Evelyn Tribole MS, RDN, CEDRD-S

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

About Elyse Resch MS, RDN, CEDRD-S, FAND

Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.

About Hillary Huber

Hillary Huber is one of the most successful voice talents in Los Angeles. Recent books read for Blackstone Audio include Him, Her, Him Again, the End of Him by Patricia Marx, A Field of Darkness by Cornelia Read, and A Map of Glass by Jane Urquhart.


Reviews

Goodreads review by Thomas on April 05, 2015

A wonderful book for those who wish to do away with dieting and learn to love food again. As someone who reads a lot about eating disorders and hopes to specialize in eating disorder treatment and prevention, I found Intuitive Eating a well-written reference on how to reject diet mentality, find sat......more

Goodreads review by Kate on May 27, 2013

I started reading this book the other day and while it has only been a few days, I can see how much its ideas are transforming my life. Since I was a young girl I have struggled with body image, food issues, and disordered eating and my struggle has only gotten more difficult and more pronounced as......more

Goodreads review by Jo on February 09, 2016

This is actually my 2nd reading of this book.. I read it in 2015 as well. While I know that the 10 Principles are extremely valuable, it is so hard to change decades of food fear and disordered eating! I am working really hard toward intuitive eating. I have found that I go through phases of how I f......more

Goodreads review by Jezzyka on September 11, 2010

Hmm... Sigh... This is, essentially, the way to eat. A lot of people do, naturally, it's not like a special, new-age restrictive idea. But for many of us, who see "Drop a Pant Size in 2 Weeks" and constant headlines on the obesity crisis, we can't help but be affected, to feel that something is wrong......more