

In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Author: Patricia J. Robinson, PhD, Kirk D. Strosahl, PhD
Narrator: Daniel Henning
Unabridged: 7 hr 4 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/28/2020
Categories: Nonfiction, Body, Mind, & Spirit, Self-help, Self-management, Stress Management
Synopsis
In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.