How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. , Charles P. Carlton
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life.

Author: Charles P. Carlton

Narrator: Tyler McGuire

Unabridged: 2 hr 41 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 03/28/2020

Genre: Self-help - Anxieties & Phobias

Synopsis

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant change in every aspect of your life when you apply the strategies and the practice tests provided at the end of every chapter.By the end of this book, you will:? Gain a deeper understanding of your thoughts and behaviors? Know how to get unstuck from your past, live in the present, and be unafraid of your future? Unravel simple and effective strategies to help you manage your day-day tasks? Be able to deal with bad relationships that cause you to overthink? Uncover your passions and pursue your goals fearlessly? Know how to apply mindfulness and meditation to gain more peace of mind? Be able to keep yourself from falling back into the habit of overthinking…and much moreIf you want to declutter your mind and live a happier life, then listen to this audiobook

Recommended

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Catherine M. Pittman, PhD
Rewire Your Anxious Brain
by Catherine M. Pittman, PhD

List: $26.95

Sale: $18.86

Club: $13.47

Narrator: Susannah Mars
Published: 07/29/2015

Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership , Adam Brown
Emotional Intelligence: A Guide to Un...
by Adam Brown

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Matt Montanez
Published: 01/09/2018

Fear Less Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
Fear Less
by Dean Sluyter

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Dean Sluyter
Published: 03/20/2018

The Wisdom of Insecurity A Message for an Age of Anxiety, Alan Watts
The Wisdom of Insecurity
by Alan Watts

List: $10.99

Sale: $7.70

Club: $5.49

Narrator: Sean Runnette
Published: 01/27/2015

The Meaning of Anxiety, Rollo May
The Meaning of Anxiety
by Rollo May

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: James Anderson Foster
Published: 09/10/2019

Emotional Detox for Anxiety 7 Steps to Release Anxiety and Energize Joy, Sherianna Boyle
Emotional Detox for Anxiety
by Sherianna Boyle

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Sarah Mollo-Christensen
Published: 12/24/2019

Anxiety as an Ally How I Turned a Worried Mind into My Best Friend, Dan Ryckert
Anxiety as an Ally
by Dan Ryckert

List: $12.99

Sale: $9.10

Club: $6.49

Narrator: Dan Ryckert
Published: 09/18/2019

Anxiety: The Missing Stage of Grief A Revolutionary Approach to Understanding and Healing the Impact of Loss, Claire Bidwell Smith
Anxiety: The Missing Stage of Grief
by Claire Bidwell Smith

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Claire Bidwell Smith
Published: 09/25/2018

The Wisdom of Anxiety How Worry and Intrusive Thoughts Are Gifts to Help You Heal, Sheryl Paul
The Wisdom of Anxiety
by Sheryl Paul

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Leslie Howard
Published: 08/13/2019
{"id":"3911394","ean":"9781662105937","abr":"Unabridged","title":"How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. ","subtitle":"","author":"Charles P. Carlton","rating_average":"0","narrator":"Tyler McGuire","ubr_id":"3911394","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.00","abr_memprice":"0.00","ubr_narrator":"Tyler McGuire","abr_narrator":"","ubr_length":"Unabridged: 2 hr 42 min","abr_length":"Abridged: "}