How to Stop Being Toxic, Tom Stokes
How to Stop Being Toxic, Tom Stokes
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How to Stop Being Toxic
Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships

Author: Tom Stokes

Narrator: Krystina Bailey

Unabridged: 5 hr 29 min

Format: Digital Audiobook Download

Published: 01/05/2024


Synopsis

Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire?Does any of these situations sound familiar?- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret.- You're becoming the person you swore you'd never be: impatient, controlling, and harsh.- Loved ones have started keeping their distance, wary of your unpredictability and hostile behavior.Here's a little sneak preview of what you’ll get:- Discover the TRUE origin of your toxic behavior and ways to overcome it.- Insightful guidance on transitioning from manipulative habits to constructive ones.- Master the art of healthy communication: LISTEN more, HURT less.- Become an expert in emotional intelligence: Understand, Empathize, and Connect.- How to make APOLOGIES that are sincere and healing.- Crucial tips to avoid RELAPSE into old toxic patterns.- Say GOODBYE to blame games and hello to ACCOUNTABILITY.- Effective strategies to rebuild TRUST in damaged relationships.- A step-by-step guide to foster SELF-LOVE and self-improvement.It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships.This book is not just a guide, it's a lifeline to a brighter, more positive, less toxic future. Grab it with both hands, hold on tight, and be ready to transform your world.

Reviews

Goodreads review by Alec on October 29, 2024

When I first picked this book up, I read a negative review on this app. I mean the review really attempted to make this book seem like a waste of time. I’m glad I didn’t let that deter me from reading this book. I don’t believe this book to be the “one stop shop,” but I do believe it to be an amazin......more

Goodreads review by Hannah on December 03, 2024

I read this book mainly out of curiosity but I ended up learning a lot more than I anticipated. I don't typically read self-help books but I've been wanting to read more and with some stuff that's been going on in my life I thought this one would be a good place to start. 3.5/5 stars. It probably wo......more

Goodreads review by Renae on September 11, 2024

Finding this book was a blessing. As soon as I started reading, I couldn't put it down. Unhealthy behaviors had destroyed my marriage, and I spent countless days and nights trying to figure out where things went wrong. I lacked introspection and awareness of toxic patterns in myself and others. I di......more

Goodreads review by Tara on November 02, 2024

3.5 stars 🌟 🌟🌟 "Because emotional resilience is not built in a day, it is built daily" This book does a great job of calling out and identifying toxic behaviors, but solutions to it are to essentially just stop. He mentions tools like yoga, breathing, and Journaling - all tools i am already using. I c......more

Goodreads review by Natalie on January 04, 2025

Actual rating - 2.5 ⭐️ This is the first self help book I’ve ever finished and though it was insightful I feel that the book was just so repetitive, I understand that to heal and grow it is a repetitive process but I can’t help but grow bored so quickly. I was hoping to start reading self help books......more