How To Quit Without Feeling ST, Patrick Holford
How To Quit Without Feeling ST, Patrick Holford
List: $17.99 | Sale: $12.59
Club: $8.99

How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs

Author: Patrick Holford, James Braly, David Miller

Narrator: Patrick Holford

Abridged: 3 hr 30 min

Format: Digital Audiobook Download

Published: 01/01/2009

Synopsis

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Reviews

Goodreads review by Mihai on December 09, 2017

I wanted to give up smoking (as I had few times before but it didn't quite stick) so I thought more info on how I should do that would be a plus. I can say that not only does this book contain info on smoking and its deep effects, but also on other types of addiction, the most common. And then comes......more

Goodreads review by Robert on February 25, 2013

This book not only help me quit tobacco but also opened my eyes to how other toxins I've been putting in my body for years affect brain chemistry. I've been casually trying to quit smoking for years--often going weeks before giving into cravings--but this book gave me the understanding of how addict......more

Goodreads review by Gregj on October 29, 2019

If you are thinking of quitting or have quit an addictive substance, and are now suffering post acute withdrawal (PAW) you will want to read this book. Focuses on re-balancing your brain chemistry that has usually been severely unbalanced by using various amino acid supplements, other types of suppl......more

Goodreads review by Heba on October 28, 2016

I'm a convert! I've been feeling tired, sleepy and without energy for a while and after reading this book I have a plan and a clear understanding to nutrition, supplements and what I need to get my body and brain back in order. I don't know if it's all those diets on and off that messed with my body......more

Goodreads review by Victoria on December 07, 2018

Amazing book and research! I have tried to quit caffeine for years ultimately to end up depressed and foggy headed even after months of going without. Now I finally understand why! Thank you for the research and solution to my problem.......more

Add to Cart
Add to Wish List