How to Practice, His Holiness the Dalai Lama
How to Practice, His Holiness the Dalai Lama
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How to Practice
The Way to a Meaningful Life

Author: His Holiness the Dalai Lama, Jeffrey Hopkins, Jeffrey Hopkins

Narrator: Jeffrey Hopkins

Unabridged: 5 hr 14 min

Format: Digital Audiobook Download

Published: 01/01/2002

Synopsis

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.
Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.

About His Holiness the Dalai Lama

Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives. His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.

About Jeffrey Hopkins

Jeffrey Hopkins, Ph.D., served for a decade as the interpreter for the Dalai Lama. A Buddhist scholar and the author of more than thirty-five books and translations, he is emeritus professor of Tibetan and Buddhist studies at the University of Virginia, where he founded the largest academic program of Tibetan Buddhist studies in the West.

Reviews

Goodreads review by Froztwolf on May 07, 2011

This is an odd book that seems to span the entirety of Buddhist practice from beginning to end. The first third of the book was easy to connect with. It talks about things in our daily lives, what the tenets or Buddhist practice are, how these two relate, and basically what Buddhism encourages peopl......more

Goodreads review by Calista on October 27, 2018

I really needed this read right now. School has been very stressful this trimester and I feel constantly behind. Still, I did pass my comprehensive exam to graduate from the program once Clinic and classes are done. I still have the herbal program and doctoral work left to do. Then, all the hate pou......more

Goodreads review by Z on June 05, 2012

Although I have immense respect for the Dalai Lama's teachings and for traditional Buddhist doctrine, I would not recommend this book as a primer for someone who wants to learn more about Buddhism and/or meditation. The first half of the book is very general, very lightly describing basic Buddhist t......more

Goodreads review by robin on April 07, 2024

To Practice Peace And Kindness This book by H.H. the Dalai Lama may be read by those wishing an introduction to Tibetan Buddhism and by those wishing to begin or develop their practice. The Dalai Lama attempts to answer the basic question: "How can people be happy?" His answer outlines a path of spiri......more

Goodreads review by Rimantė :) on April 01, 2019

"Na jei pasirodys, kad mano samprotavimai jums praversti negali, tiesiog numokite į šią knygelę ranka" - paskutinis šios knygos sakinys. Visiškai nenumosiu ir parašysiu 2,5* ,nes didžioji dalis knygos turinio liko nesuprasta arba suprasta dalinai. Nepraktikuoju ir neplanuoju praktikuoti budizmo artim......more

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