List: $31.99
| Sale: $22.40
Club: $15.99
How to Overcome Trauma and Find Yourself Again
Seven Steps to Grow from Pain
Author: Dr Jessamy Hibberd
Narrator: Katherine Press
Unabridged: 8 hr 34 min
Format: Digital Audiobook Download
Publisher: Aster
Published: 05/11/2023
Categories: Nonfiction, Self-Help, Post-Traumatic Stress Disorder, Psychology, Psychopathology, Personal Growth, Motivational & Inspirational, Personality
Includes:
Bonus Material
Synopsis
FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE
So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. UltimatelyDr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.
PRAISE FOR THE IMPOSTER CURE:
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
(p) 2023 Octopus Publishing Group
So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled.
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. UltimatelyDr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.
PRAISE FOR THE IMPOSTER CURE:
'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
(p) 2023 Octopus Publishing Group