How to Heal Yourself from Anxiety Whe..., Amy B. Scher
How to Heal Yourself from Anxiety Whe..., Amy B. Scher
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How to Heal Yourself from Anxiety When No One Else Can

Author: Amy B. Scher

Narrator: Amy B. Scher

Unabridged: 6 hr 42 min

Format: Digital Audiobook Download

Published: 03/30/2019


Synopsis

A Brand New Approach to Healing Anxiety!Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough.Join Amy B. Scher--author of the bestselling author of How to Heal Yourself When No One Else Can--as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy therapy methods for overcoming anxiety. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling--you can heal. When taking long walks isn't enough.Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

About Amy B. Scher

Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California.


Reviews

Goodreads review by Taryn on June 18, 2020

I enjoyed the perspective that this book provided. I did not feel as if she diminished the importance of the medical profession, but offered holistic approaches that can be used alone or in addition to medical treatments. I have not tried any of the techniques provided but I would like to after read......more

Goodreads review by Lorena on February 08, 2019

In this book, Amy Scher discusses her theory of how unresolved emotions and limiting beliefs cause anxiety and provides energy healing techniques to clear those emotions and beliefs. The techniques described in this book are apparently very similar to what she described in her previous book (which I......more

Goodreads review by Brezaja on October 30, 2024

Really great tools that I will implement in my daily life. I always love when a person is a mental health professional while involved in spirituality/energy work as well. These two things really do go hand and hand. The body is made up of energy centers. We are energy. The thing that surprised me the......more