How to Go on After The Loss of Your M..., Melanie Aniston
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How to Go on After The Loss of Your Mother
A Life-Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss

Unabridged: 5 hr 36 min

Format: Digital Audiobook Download

Published: 11/22/2023


Synopsis

We Don't "Move On" From Grief. We Move Forward with ItIf you're feeling heartbroken after losing your mother and this heartache has been going on for a remarkably long time (and nothing you do seems to help get you out of this state)If you are “stuck” after the loss of your mother and feel you can’t move past feeling heartbroken over the grief, then ...This book will work to help you to find your peace.Do the following symptoms sound familiar?Agitation – Inability to relax, shaken upAnger – A strong emotion of displeasure with others or with an eventAnxiety – Feeling nervous and worriedApathy – Things do not seem important anymore, not caring what happensBetrayal – Feeling someone purposely chose to hurt youDespair – To lose hopeDisbelief – Trouble accepting the loss really happenedEmptiness – Feeling hopeless and sad, with nothing to give othersFear – The individual does not feel safe or worries for the safety of loved onesGuilt – Self-blame, feeling regretful about doing or not doing somethingIsolation – Removed or away from othersShame – Feeling dishonored or disgracedStrength – Tough, powerfulThe list goes on….You don't have to live this way forever.Here's a little sneak preview of what you’ll get:- Resolving family conflict after the loss- The grief process- Grief and Anxiety- Grief and Relationships- The Physical Impact of Grief- How to deal with regrets- Coping with your mother’s reappearance- Finding grief-coping techniques- What not to say to someone who is grieving- Strategies to finding happiness again- Ways to heal after the loss

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