How to Do the Work, Dr. Nicole LePera
How to Do the Work, Dr. Nicole LePera
73 Rating(s)
List: $27.99 | Sale: $19.59
Club: $13.99

How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self

Author: Dr. Nicole LePera

Narrator: Courtney Patterson

Unabridged: 9 hr 42 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 05/04/2021

Includes: Bonus Material Bonus Material Included


Synopsis

#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.Supplemental enhancement PDF accompanies the audiobook.

About Dr. Nicole LePera

Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. 


Reviews

Goodreads review by Tiffany on March 24, 2021

Conflicted. Earnest writing with some concerning content. While this review is focused on what troubled me about this book, the 3 stars I chose to give are vibrant stars. Nicole appears to be an introspective person who has gone deep into her head and heart to unearth why she thinks, acts and behave......more

Goodreads review by Graham on May 12, 2021

Not for me. I consulted with my inner child and he didn't care for it either. He mostly just wants to drink a squeezit and watch his VHS copy of the 1998 Rugrats movie.......more

Goodreads review by Melisa on October 16, 2020

The book as not yet been released. But I love the author's work, and I admire her so much. I've been following her on social media for a while and she has been a light in my life. I'm so grateful. So I think it's only fair to say that she does not deserve hate here. I know this book will be great. C......more

Goodreads review by Nada on August 09, 2021

To be reread, after I do some of the work mentioned in it. Until then, highly recommended.......more