Friends, last week we talked about how to plant your mental garden, and as you know, after we have planted a garden we must cultivate it. We must keep it free from weeds. In the garden of the mind this means that having planted the right thoughts, we must carefully nurture them and see that they do not become uprooted by doubt and fear. And this is what we are going to discuss today, how to cultivate your mental garden so it will produce health, happiness, and success.
DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking
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Thomas K. Craig