How Am I Doing?, Dr. Corey Yeager
How Am I Doing?, Dr. Corey Yeager
4 Rating(s)
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How Am I Doing?
40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)

Author: Dr. Corey Yeager, Cade Cunningham

Narrator: Dr. Corey Yeager, Cade Cunningham

Unabridged: 4 hr 11 min

Format: Digital Audiobook Download

Published: 10/18/2022


Synopsis

Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

About Dr. Corey Yeager

Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+, Dr. Corey Yeager is a licensed marriage and family therapist at the doctoral level, focusing his therapeutic practice primarily on serving the African American community. Dr. Yeager holds a bachelor of arts degree in psychology from Metropolitan State University, a master of arts degree in psychotherapy from Argosy University, and a PhD in family social science from the University of Minnesota. His research centers on better understanding the plight of African American relationships and educating service organizations to encourage meaningful change in those relationships. Yeager served as the psychotherapist for the Detroit Pistons for five seasons. He is working within the merging of his two cornerstone passions: athletics and therapy. In his current role as a consultant for the United Football League (UFL), he supports the overall mission of the league while also working with players and coaches to build cohesiveness. As Dr. Yeager has facilitated meaningful dialogue on the subject of race and racism, he has had "courageous conversations" about that across the country. Outside of the NBA and UFL, some of his clients include The Oprah Winfrey Network (OWN), The Smithsonian Institute, the University of Southern California, WonderMind, The Gersh Agency, and Lola Red. He is also a part of the Engage Speakers Bureau based in Los Angeles.


Reviews

Goodreads review by Kayla on December 30, 2022

I don’t think I was the target audience for this one. It felt a little like a motivational speech, and it might be a good fit for someone who doesn’t know anything about therapy/self-help.......more

Goodreads review by January on November 23, 2022

How Am I Doing?: 40 Conversations to Have with Yourself by Dr. Corey Yeager, Foreword by Cade Cunningham 4h 11m read by the author, 208 pages Genre: Self-Help, Nonfiction, Psychology Features: Priorities, Journaling, Boundaries, Academic Goals, Self-Reflection, Black Community, Jewish Culture, Sports,......more

Goodreads review by Dail on June 06, 2023

I must confess that I only read about 5 chapters of this book, which may make it unfair to rate it so poorly. I just felt it was encouraging people to be rather self centered. I also felt it was aimed at a younger age group than I am in. Just decided I'd get more out of reading other things.......more

Goodreads review by Jessica on January 20, 2023

Listening to the audiobook is like getting a motivational and inspiring pep talk from a trusted coach. Some of the questions and topics will resonate more depending on your perspective and experiences, but the approach is gentle, hopeful and engaging. This would be a good gift for a student athlete......more

Goodreads review by rania on February 05, 2024

been feeling out of routine. i turned on this audiobook on libro.fm and deep cleaned my entire apartment and i really, really enjoyed cleaning out both my physical space and my brain. really thoughtfully put together while still presenting ideas on self betterment that are maintainable. and i highly......more