Health and Wellness
Deep Relaxation, Guided Relaxation, Affirmations

Purpose:• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.• To build motivation for improving general self-care habits.Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.