Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, Miriam Greenspan
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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

Author: Miriam Greenspan

Narrator: Coleen Marlo

Unabridged: 12 hr 56 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 06/18/2019

Genre: Psychology - Emotions

Synopsis

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

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