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Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
Author: Jasmin Lee Cori, Robert Scaer
Narrator: Suehyla El-Attar, Kevin Stillwell
Unabridged: 9 hr 10 min
Format: Digital Audiobook Download
Publisher: Da Capo
Published: 01/09/2018
Categories: Nonfiction, Psychology, Psychotherapy, Psychopathology, Mental Health
Includes:
Bonus Material
Synopsis
A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.
There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you. With innovative insight into trauma-related difficulties, Cori helps you: Understand trauma and its devastating impacts; Identify symptoms, such as dissociation, numbing, and mental health problems; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions; Recognize how far you've come in your healing and what you need to keep growing; and more. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you. With innovative insight into trauma-related difficulties, Cori helps you: Understand trauma and its devastating impacts; Identify symptoms, such as dissociation, numbing, and mental health problems; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions; Recognize how far you've come in your healing and what you need to keep growing; and more. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
