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Hashtags to Happiness
Exploring Mindfulness in a Connected World
Author: Emily Serene, Maya Balance
Narrator: Nia Okafor
Unabridged: 3 hr 17 min
Format: Digital Audiobook Download
Publisher: Archieboy Audiobook Production
Published: 04/04/2024
Category: Body, Mind & Spirit - Meditation
Synopsis
"Hashtags to Happiness: Exploring Mindfulness in a Connected World" offers a transformative exploration of mindfulness in the digital age. Delving into the complexities of our online behaviors and mental well-being, it provides practical tools for integrating mindfulness into digital interactions. From understanding the impact of social media to fostering digital empathy, each chapter equips readers with strategies for cultivating happiness and balance in a technology-driven world. This book is an invitation to transform your relationship with technology, prioritizing well-being and genuine connections in pursuit of inner peace.