Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose-the SPIRE method. This nuanced approach has five key realms: - Spiritual: Are we living mindfully? - Physical: Do we take care of our bodies? - Intellectual: Are we challenged and curious? - Relational: Do we nurture connections that nurture us? - Emotional: Are our feelings both honored and balanced? By assessing each area, we gain insight into our 'baseline happiness'-and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.