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Handling Your Emotions
Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
Author: E.J. Mattson
Narrator: Adam Lofbomm
Unabridged: 3 hr 28 min
Format: Digital Audiobook Download
Publisher: Coffee Bean Press LLC
Published: 09/17/2022
Category: Self-help - Emotions
Synopsis
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercises This book is almost more than just a handbook of techniques. It explores:Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-beingHere you have found a structured resource which provides:quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence