Guided Relaxation
Your essential guide to creating calm

Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness. Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides. There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques.In this audiobook you will:Learn how to create your own Guided Relaxation practice Enjoy soothing step-by-step breathing practices Discover the five best restorative yoga poses Calm your mind with five Centering practicesLearn the health benefits of relaxation  And of course experience 28 restoring Guided Relaxations  Listen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy. Includes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more…