Guided Meditation For Deep Sleep
Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Having trouble falling asleep? These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Clearing your mind before sleep2) Progressive relaxation before sleep3) Affirmations before bed4) Drifting into sleep5) A peaceful sleepListen to one or all of them, and you will be amazed at how relaxed you will be.