Growing Yourself Back Up
Understanding Emotional Regression

- however it's very useful and the information are wonderful . but it's quite boring in fact - it's about how a adult should be . it's telling us to stop being children and start acting like the adults we are - part of it is about the thin line between obeying your parents and just being their shado......more

If you’re trying to figure yourself out - why you are who you are and do the things you do - this is a book I’d recommend without hesitation. I only discovered the idea of Regression from a podcast about relationships that I was listening to. It was referenced by the guest (I have since forgotten the......more

This book was recommended by my new therapist and I'm blown away by how relevant it is to my life. Through therapy I've learned how my childhood has affected my current self, but this is a totally new way of looking at it. We all regress emotionally at different time for different reasons. I learned......more

Wow! What I am learning from this book is essential to survival at work and will probably be a great tool for home too. The book proposes that the "high-test" scenarios we find ourselves in occur because something has happened to throw us back into defenseless (defensive) child-mode by reminding us......more

I think this book is a must read to begin to understand how events in our childhood can affect sub-concouisly how we act, behave and communicate as an adult that can dramatically keep us from experiencing intimacy and value within our selves (self worth), our relationships with others with God. It w......more