

Growing Yourself Back Up
Understanding Emotional Regression
Author: John Lee
Narrator: BJ Harrison
Unabridged: 7 hr 22 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 11/12/2019
Categories: Nonfiction, Psychology, Self-help, Emotions
Synopsis
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons