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Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
Author: Deborah Smith
Narrator: Lucinda Roberts
Unabridged: 4 hr 30 min
Format: Digital Audiobook Download
Publisher: Octopus
Published: 09/05/2019
Category: Psychology - Mental Health
Synopsis
A toolbox of positive principles, tips and techniques for happiness.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.