Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day, Andy Puddicombe
  • List: $19.99  |  Sale: $13.99
    Club: $9.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Author: Andy Puddicombe

Narrator: Andy Puddicombe

Unabridged: 8 hr 22 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 06/05/2012

Genre: Body, Mind & Spirit - Meditation

Synopsis

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Recommended

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings, Alexandra Jessen
Buddhism For Beginners: The Practical...
by Alexandra Jessen

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Ric Chetter
Published: 04/20/2020

Mindfulness For Kids, Carole Payne
Mindfulness For Kids
by Carole Payne

List: $9.95

Sale: $6.96

Club: $4.97

Narrator: Sharon Medina
Published: 06/15/2020

Coming Home to Yourself A Meditator's Guide to Blissful Living, Osho
Coming Home to Yourself
by Osho

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Leslie Howard
Published: 04/28/2020

Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation, Marcus Turner
Guided Mindfulness Meditation Healing...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020

Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1) Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations, Marcus Turner
Guided Mindfulness Meditations: Heali...
by Marcus Turner

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Sylvia Rae
Published: 04/01/2020

Inner Engineering A Yogi's Guide To Joy, Sadhguru
Inner Engineering
by Sadhguru

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Sadhguru
Published: 07/08/2016

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
8 Hour Sleep Affirmations - Anxiety &...
by Joel Thielke

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Catherine Perry
Published: 05/12/2017

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Emily Fletcher
Published: 02/19/2019

Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation, Marcus Turner
Guided Mindfulness Meditation Meditat...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020
{"id":"243288","ean":"9781427223760","abr":"Unabridged","title":"Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day","subtitle":"How Mindfulness Can Change Your Life in Ten Minutes a Day","author":"Andy Puddicombe","rating_average":"4.6","narrator":"Andy Puddicombe","ubr_id":"243288","abr_id":"0","ubr_price":"19.99","abr_price":"0.00","ubr_memprice":"11.99","abr_memprice":"0.00","ubr_narrator":"Andy Puddicombe","abr_narrator":"","ubr_length":"Unabridged: 8 hr 30 min","abr_length":"Abridged: "}