Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition, Jonathan Grayson
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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Author: Jonathan Grayson

Narrator: Tom Parks

Unabridged: 14 hr 47 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 02/09/2021

Genre: Self-help - Compulsive Behavior - Obsessive Compulsive Disorder

Includes: Bonus Material

Synopsis

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
 
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: 

   •  Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
   •  Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
   •  Blueprints for programs tailored to particular manifestations of OCD
   •  Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
   •  Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
   •  New therapies used in conjunction with exposure techniques
   •  “Trigger sheets” for identifying and planning for obstacles that arise in treatment
   •  Information on building a support group
   •  And much more

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

*This audiobook includes a downloadable PDF that contains resources from the book.

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