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Forgiveness Is A Choice
A step-by-step process for resolving Anger and Restoring Hope
Author: Kia Scherr
Narrator: Kia Scherr
Unabridged: 6 hr 36 min
Format: Digital Audiobook Download
Publisher: Random House Audio
Published: 08/23/2022
Category: Psychology - Mental Health
Synopsis
A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from ""pseudoforgiveness"", and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.