Fitness Master Class. Are you ready for one? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?Fact Two : Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who just wants "one more cookie?"Fact Three: Does your work schedule permit sufficient time to exercise? Or are your workouts irregular and too short?Fact Four : And most importantly, do you have the determination necessary to "stay the course?Whatever your responses to those questions - one thing is clear. Improving your cardiovascular system,strengthening muscles and improving endurance are positives that everyone wants. But it's not just getting started that's difficult. The hardest part is to keep going and improving. In his many previous books ,Renowned Fitness Coach Kace Gaines guided you through the challenges and benefits of correct fitness and weight loss training.Now in this inspirational book, Kace takes you to the next level with his personal Fitness Master Class.