Finding Happiness and Freeing Your Spirit
20 tips to help you on your way

This book, is to help you make sense of it all. It can be so difficult, when you are in the depth of despair, to think clearly, and when you are paralysed with depression you feel helpless and debilitated. This book is like a warm hug. It is designed to act as your friend when you need a little oxytocin and reassurance that you can make positive changes and feel happy again. It also serves to help you make sense of the smaller day-to-day misunderstandings, insecurities and frustrations, if you have expectations with relationships or if you are not very happy in work. Finding Happiness and Freeing Your Spirit will help you identify your challenges, weaknesses and strengths, and with 20 short tips, will help you on your way.