Feeling Loved, Jeanne Segal
Feeling Loved, Jeanne Segal
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Feeling Loved
The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Author: Jeanne Segal

Narrator: Caroline McLaughlin

Unabridged: 4 hr 32 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/15/2016


Synopsis

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.



In Feeling Loved you learn to:


Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life

Author Bio

Jeanne Segal, PhD, is a pioneer in the field of emotional intelligence and the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting, in order to make life-altering changes. She is the author of several books, including Living Beyond Fear and The Language of Emotional Intelligence.

Dr. Segal is also cofounder and editorial director of Helpguide.org, a trusted nonprofit mental health website with over 81 million readers.

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