Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness, Jeanne Segal
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Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Author: Jeanne Segal

Narrator: Caroline McLaughlin

Unabridged: 4 hr 32 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 07/15/2016

Genre: Self-help - Emotions

Synopsis

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being. In Feeling Loved you learn to: Identify and overcome the challenges that keep you from experiencing love Use proven techniques to quickly reduce stress and regulate out-of-control emotions Communicate your needs and resolve disagreements in ways that are less stressful Transform your relationships with everyone in your life

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