Feeling Loved, Jeanne Segal
Feeling Loved, Jeanne Segal
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Feeling Loved
The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Author: Jeanne Segal

Narrator: Caroline McLaughlin

Unabridged: 4 hr 32 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/15/2016


Synopsis

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.

In Feeling Loved you learn to:

Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life

About Jeanne Segal

Jeanne Segal, PhD, is a pioneer in the field of emotional intelligence and the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting, in order to make life-altering changes. She is the author of several books, including Living Beyond Fear and The Language of Emotional Intelligence.

Dr. Segal is also cofounder and editorial director of Helpguide.org, a trusted nonprofit mental health website with over 81 million readers.


Reviews

Goodreads review by Kim on October 23, 2016

I expected more from this book but it did help me start thinking about how feeling unloved as a child has effected other relationships.......more

Goodreads review by Xuân on November 03, 2019

Dạo gần đây mình muốn tìm hiểu về Thiền nên đã tìm và được gợi ý quyển sách này. Đây là một quyển sách thú vị. Mở đầu quyển sách, tác giả nói về cảm giác. Yêu và cảm giác được yêu hoàn toàn khác nhau. Trên thực tế, nhiều người cảm thấy cô độc vì không cảm thấy được yêu, và điều này dẫn đến trầm cảm,......more

Goodreads review by Cat on September 05, 2019

I found this book helpful and it had some good resources. I appreciated how it offered some alternatives to medication, and how it pointed at love as a way to deal with depression or anxiety. I didn’t really like the tone, I thought the book was actually a bit depressing, but it definitely helped me......more

Goodreads review by Ngoc on November 26, 2021

Quyển này làm mình thất vọng vì không đào sâu về " CẢM GIÁC ĐƯỢC YÊU". Mạch chính của quyển này là về Stress/ căng thẳng / cách quản lý căng thẳng/ thiền định. "Cảm giác được yêu" chỉ là một mạch phụ mà đem đặt thành tiêu đề thì quá là lừa phỉnh.......more

Goodreads review by MissPosabule on November 23, 2019

This book was short and well-written, but the advice sort of boiled down to "stop looking at your phone so much and go make a human connection". It was good advice, but I guess I was expecting something a little more profound.......more