Feeling Good, David D. Burns
Feeling Good, David D. Burns
86 Rating(s)
List: $27.99 | Sale: $19.59
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Feeling Good
The New Mood Therapy

Author: David D. Burns

Narrator: George Newbern

Unabridged: 13 hr 20 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 03/21/2017

Includes: Bonus Material Bonus Material Included


Synopsis

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

About David D. Burns

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.


Reviews

Goodreads review by Roy

If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish. It is an interesting statement on contemporary culture that practical, self-help books are often looked down on as lowbrow, unsophisticated, and unworthy o......more

Goodreads review by Mike

Yeah, I'm reading self-help books now. Surprised? There are a lot of components to Feeling Good that still grated on the self-help misanthrope-hopeless-fuckface-jaded-dickhead that I usually am, and it's mostly in David Burns's overtly assertive and "it's-so-simple" prose styling. Sometimes it's gre......more

‎دوستانِ گرانقدر، در این کتاب، در موردِ نظریهٔ شناختی و ارتباطِ حالاتِ روانیِ انسان با افکارِ خویش، به خصوص دربارهٔ مشخص ساختنِ عواملِ به وجود آورندهٔ افسردگی که همان خطاهایِ شناختی میباشد، پژوهش و بحث شده است... در کنارِ این موضوعِ ریشه ای، نویسنده رهنمودهایی برای بهبودِ روحیه که شاملِ تغییرِ افکار......more

Goodreads review by Eric

Here's the book in a nutshell: How you feel is entirely determined by your mental interpretation of things that happen to you. Nobody "makes" you unhappy, you decide that on your own. Most of the time, the information you use when deciding to feel depressed is based on false reasoning. Therefore, a......more