Feeling Better, Cindy Goodman Stulberg, DCS, CPsych
Feeling Better, Cindy Goodman Stulberg, DCS, CPsych
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Feeling Better
Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy

Author: Cindy Goodman Stulberg, DCS, CPsych, Ronald J. Frey, PhD, CPsych

Narrator: Joyce Bean, Scott Merriman

Unabridged: 9 hr 35 min

Format: Digital Audiobook Download

Published: 12/04/2018


Synopsis

Beat Depression and Improve Your RelationshipsWhen it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone.

About Cindy Goodman Stulberg, DCS, CPsych

Cindy Goodman Stulberg, DCS, CPsych, is a psychologist who has counseled individuals, couples, groups, and families for more than 35 years. She has trained extensively with an international group of IPT specialists.

About Ronald J. Frey, PhD, CPsych

Ronald J. Frey, PhD, CPsych, is a psychologist with multifaceted experience including consulting with various public safety and national defense entities, such as the Canadian police and the FBI.


Reviews

Goodreads review by Devorah

After attending a two day IPT training with both Cindy and Ron, I bought this book to compliment the course. The book is a fast and easy read that breaks the material into manageable chapters/weeks. The book is the perfect course review.......more

Goodreads review by Tristy

Endorsements: “The encouraging, clear voice of the book empowers its readers, and the practical elements make real change seem possible. . . . Feeling Better unlocks the power of community and relationships for health and wholeness.” — Foreword “Building on the fundamental truth that our closest relati......more

Пара дельных советов есть, но утомляет подробное описание ситуаций героев (а их несколько!)......more