Fear Less, Dean Sluyter
Fear Less, Dean Sluyter
4 Rating(s)
List: $29.99 | Sale: $21.00
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Fear Less
Living Beyond Fear, Anxiety, Anger, and Addiction

Author: Dean Sluyter

Narrator: Dean Sluyter

Unabridged: 10 hr 45 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 03/20/2018

Synopsis

These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

● letting go of compulsive overthinking

● loosening the bonds of addiction (including smartphone addiction)

● overcoming the fear of death

● finding meditative stillness in the thick of activity

About Dean Sluyter

Dean Sluyter (pronounced “slighter”) has spent a lifetime learning authentic methods of natural meditation from Eastern and Western sages and sharing them with thousands of students, including prisoners, tech innovators, filmmakers, high school students, and entrepreneurs. He has completed numerous retreats and pilgrimages in Tibet, India, Nepal, and Europe, and for decades has led workshops throughout the United States.

Reviews

Goodreads review by Jade on May 08, 2018

Not really my cup of tea.......more

Goodreads review by Sabrina on April 24, 2024

I love everything about this one. Tone, message, all of it.......more

Goodreads review by Ruth on December 26, 2018

Let's face it, we could all stand to learn some practical techniques for letting go of anxiety right now, and Fear Less delivers the goods. From the very first chapter, I learned several easy, simple practices that had an instantaneously relaxing effect. What I like about the exercises in this book......more

Goodreads review by Kerri Leigh on March 01, 2020

Great start, but went down hill on last half. Struggled to finish this book, and decided to stop. Some good tips, but found way too boring. Good luck, and remember to be just you and brave to move on to other adventures with Love, not fear!......more

Goodreads review by Estelle on September 06, 2021

I enjoyed and loved the first 90 pages of this book. The rest was hard to follow, I tossed it a few times. The breathing techniques have worked so far for me, and hopefully that’s a habit I’d adopt going forward. 👍🏾......more

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