Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.
A brand-new special edition recording of the first audiobook in the worldwide bestselling trilogy from Suzanne Collins!
In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying d...
There’s more to winning battles than fists and feetFor world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, merc...
During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophya synthesis of Eastern and Western idealsthat extolled the virtues of knowledge and total mastery of ones self. Most of his philosophical writings could ...
AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGINGAs a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad ...
The title of this book: Can I See Your Hands, refers to one of the key outcomes of this book-being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, hold...
Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage...
Narrator: Michael Butler Murray Published: 03/19/2019
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-ga...
Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity des...
The “baddest man on the planet,” undisputed, three-time WWE Champion and current UFC World Heavyweight Champion, Brock Lesner, shares his true personal story of determination, domination, and survival in Death Clutch. A raw, no-holds-ba...
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