Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety, Shawn L. Murphy
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Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety

Author: Shawn L. Murphy

Narrator: dms

Unabridged: 6 hr 43 min

Format: Digital Audiobook

Publisher: Shawn L. Murphy

Published: 12/03/2020

Genre: Psychology - Psychopathology - Anxieties & Phobias

Synopsis

Stop Negative Emotions From Taking Control Of Your Life With Eye Movement Desensitization And Reprocessing Therapy

Eye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is commonly used in treating post-traumatic stress disorder, or PTSD. EMDR uses a patient's own rapid, rhythmic eye movements, instead of talk therapy or medications, to stifle the influence of emotionally charged memories of traumatic events. EMDR’s aim is to make disturbing memories less crippling.

This book is a comprehensive guide on how EMDR can help you deal with everyday anxieties, depressive symptoms, and other mental health issues.

Here’s what you’ll get:29 life changes that can happen after EMDR therapy sessionsS?lf-c?r? ti?? to prevent burn?ut and secondary PTSD5 tips f?r g?tting the m??t out of m?nt?l health tr??tm?ntsHow ?ff??tiv? EMDR is in managing PTSD, anxiety, codependent behavior, menopause, and addictionHow to use EMDR th?r??? to b???m? more c?nfid?ntHealing on?'? w?und?d inn?r child thr?ugh th?r???How EMDR b?n?fits a child with autismAnd so much more!

A lot of research still needs to be done on the effectiveness of EMDR. However, people who have tried it attest that EMDR helped weaken the effects of negative emotions on their mental health, and allowed them to live a fuller, happier life.

What are you waiting for? Become the master of your emotions!

Scroll up and Click on “Buy Now” today!

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