

Everyday Mindfulness for OCD
Tips, Tricks & Skills for Living Joyfully
Author: Jon Hershfield, MFT, Shala Nicely, LPC, C. Alec Pollard, PhD
Narrator: Kirby Heyborne
Unabridged: 5 hr 11 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/16/2021
Categories: Nonfiction, Self-help, Compulsive Behavior, Psychology, Psychopathology
Synopsis
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion—what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
Living with OCD is challenging—but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.