Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully, MFT Hershfield
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Details

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully

Author: MFT Hershfield, LPC Nicely

Narrator: Kirby Heyborne, PhD Pollard

Unabridged: 5 hr 11 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 02/16/2021

Genre: Self-help - Compulsive Behavior - Obsessive Compulsive Disorder

Synopsis

In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right—leading to a more joyful life.

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