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Escaping Into Life
Author: Shinzen Young
Narrator: Michael Toms
Unabridged: 56 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 02/05/1991
Categories: Nonfiction, Body, Mind, & Spirit, Self-Help, Religion, Buddhism, Tibetan
Synopsis
One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.