EQ Applied, Justin Bariso
EQ Applied, Justin Bariso
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EQ Applied
The Real-World Guide to Emotional Intelligence

Author: Justin Bariso

Narrator: BJ Harrison

Unabridged: 5 hr

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/21/2019


Synopsis

In this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories.

For example, in EQ Applied you'll:

● examine one of the most famous business stories of all time—Steve Jobs's exit and return to Apple—from a completely different angle . . . and reveal a major lesson in the process

● learn how to control your emotional reactions—and see how a modern day "miracle" brought this ability to life

● learn how to break bad habits and escape "emotional hijacks"

● discover how emotional intelligence can be used for evil—and how you can protect yourself

Learn how to make emotions work for you, instead of against you. That's EQ Applied.

About Justin Bariso

Justin Bariso is an author, speaker, consultant, and one of Inc.com's most popular columnists. His thoughts on leadership, management, and emotional intelligence have been featured by Time, CNBC, and Forbes, among others, and he has been recognized repeatedly by LinkedIn as a "Top Voice" in management and workplace culture.


Reviews

Goodreads review by fatherofdragons113 on November 08, 2020

I've always thought I had a high emotional intelligence and this book really helped put structure to that. It gave me a lot of helpful tips and I already see an improvement in my thought process. This was really insightful and I highlighted a bunch of passages that stuck out and that I can go back a......more

Goodreads review by Jillian on February 21, 2021

Quick read. I didn’t get as much out of the book as I expected to, but it definitely reminded me of ways to keep my emotions in check with myself and others every day.......more

Goodreads review by Jodi on October 28, 2019

Dieses Buch basiert auf dem berühmten Werk von Goleman, das den EQ weltberühmt gemacht hat. Barisos Buch beschäftigt sich nun damit, wie man den EQ trainiert und im Alltag effizient einsetzt. Man braucht Goleman nicht gelesen zu haben, solange man weiss, was der Begriff EQ beinhaltet. Anschaulich besc......more

Goodreads review by Gary on December 15, 2021

While this book is helpful in developing emotional intelligence (something which I severely lack), there are some downsides. I will start by saying I think this book is very good and should be read by anyone looking to increase his or her EQ. But, there are negatives: First and foremost, I believe I wi......more

Goodreads review by Grant on February 21, 2021

This was the first book I read in my book club that I just joined. I liked it but remember liking this book way more the first time I read it. Major takeaway was to reflect on when my emotions work against me. Also constantly reach out for feedback, specifically negative feedback and to not take it......more