End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep, PhD Brosse
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Details

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Author: PhD Brosse, PhD Ehrenstrom

Narrator: Kelsey Navarro

Unabridged: 6 hr 35 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 02/16/2021

Genre: Health & Fitness - Sleep & Sleep Disorders

Includes: Bonus Material

Synopsis

Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep—night after night—for a better life.

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