Emotional Fitness AZ for Positive M..., Clare Davis
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Emotional Fitness: A-Z for Positive Mental Health

Author: Clare Davis

Narrator: Dominic Olcan

Unabridged: 1 hr 34 min

Format: Digital Audiobook Download

Published: 12/25/2020


Synopsis

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

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