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Emotional Fitness: A-Z for Positive Mental Health
Author: Clare Davis
Narrator: Dominic Olcan
Unabridged: 1 hr 34 min
Format: Digital Audiobook Download
Publisher: Audiobooks Unleashed
Published: 12/25/2020
Category: Health & Fitness - Exercise
Synopsis
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.