Emotional Fitness: A-Z for Positive Mental Health, Clare Davis
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Emotional Fitness: A-Z for Positive Mental Health

Author: Clare Davis

Narrator: Dominic Olcan

Unabridged: 1 hr 34 min

Format: Digital Audiobook

Publisher: Audiobooks Unleashed

Published: 12/25/2020

Genre: Health & Fitness - Exercise


We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

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