Author: Tara Bennett-Goleman, Daniel Goleman, Ph.D.
Narrator: Michael Toms
Unabridged: 56 min
Format: Digital Audiobook
Publisher: New Dimensions Foundation
Published: 03/14/2001
Genre: Self-help
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.