Dr. Kellyanns Bone Broth Diet, Dr. Kellyann Petrucci, MS, ND
Dr. Kellyanns Bone Broth Diet, Dr. Kellyann Petrucci, MS, ND
7 Rating(s)
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Dr. Kellyann's Bone Broth Diet
Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days

Author: Dr. Kellyann Petrucci, MS, ND, JJ Virgin

Narrator: Erin Bennett

Unabridged: 10 hr 34 min

Format: Digital Audiobook Download

Published: 12/08/2015


Synopsis

Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of Dr. Kellyann’s Bone Broth Diet.Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just twenty-one days.Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily—with no cravings, weakness, or hunger pains. She’ll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she’ll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.

About Dr. Kellyann Petrucci, MS, ND

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in Bucks County, Pennsylvania. She is also a concierge doctor for celebrities in Los Angeles and New York. Petrucci is a regular guest on The Doctors, The Dr. Oz Show, and national news programs and is a regular contributor to the Huffington Post and Mindbodygreen.

About JJ Virgin

Celebrity nutrition expert and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: Show Up, Step Up, You Are Stronger Than You Think explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. She is also a business coach and founded the premier health entrepreneur event and community, the Mindshare Summit. Find articles, recipes, helpful online programs, and more at JJVirgin.com.

About Erin Bennett

Erin Bennett is an actress, a singer, and a voiceover artist. As an actress, she has performed at numerous theaters, including the Pasadena Playhouse, the Arizona Theatre Company, and the International City Theatre. Her voiceover work includes animation, BBC radio plays, video games, commercials for radio and television, and a wide range of audiobooks, including contemporary fiction, mysteries, science fiction, and romance.


Reviews

Goodreads review by Merary on March 28, 2017

Going off sugar and bread has been torture, but so far, I can tell there's a difference in my body. I learned a lot about nutrition and wellness from this book, so it was a plus to know how bad habits can do a lot of damage and this is my opportunity to remedy my poor eating choices from the last fe......more

Goodreads review by Tonya on April 27, 2022

I think bone broth is now a big part of my life as I do believe it has so many healing properties!!!......more

Goodreads review by Louise on March 23, 2017

I was hoping there would be more facts regarding bone broth and its benefits rather than links to her website. I could have read the website for free rather than buying the book. There were also too many of her associates, friends and other experts saying pointless things, that added no substance to......more

Goodreads review by Brett's on May 09, 2021

This is a very simple diet and not especially original, and thus, did not require such a long treatment or claims of originality. That being said, I feel as if I am not a part of the target audience (women and specifically women who have had difficulty sticking to diets), and I listened to the audio......more

Goodreads review by Susan on September 21, 2017

My grandmother used to make something she called "beef tea" which was to be given to someone who was seriously ill. If I were sick, I would want to be given beef tea or bone broth and juiced vegetables. Good book. To me, bone broth is another tool in the tool box.......more


Quotes

Dr. Kellyann’s Bone Broth Diet is totally dialed in. This is empowering, user-friendly information supported by the most forward-thinking scientific research available.”

David Perlmutter, MD, #1 NewYork Times bestselling author

Dr. Kellyann’s Bone Broth Diet is a must-read for anyone who wants to say goodbye to old habits and de-age their bodies. The easy-to-follow strategies will rescue you from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan will help create the ‘glow’ that comes from having endless energy, a trim body, and a radiant complexion.”

Kathy Smith, New York Times bestselling author

“Here’s what Kellyann and I know from decades of transforming people’s lives: What you put on your fork is more powerful than anything you’ll find in a prescription bottle.”

Mark Hyman, MD, New York Times bestselling author

“Naturopathic physician Petrucci, having prescribed the benefits of a bone-broth diet for more than twenty years, now shares an easy-to-follow plan that, she says, removes the ‘pain and fear’ from dieting…Without hype, the book outlines a simple, straightforward approach that should get even the most jaded dieter excited.”

Publishers Weekly