Dopamine Detox, Josh Snider
Dopamine Detox, Josh Snider
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Dopamine Detox
Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

Author: Josh Snider

Narrator: Cesar Brasil

Unabridged: 3 hr 7 min

Format: Digital Audiobook Download

Published: 04/27/2024


Synopsis

Getting distracted easily and often?Can't remember the last time you felt motivated to work?Feeling like you're stuck?This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities.Are you sick of how much time you spend on the Internet but you can’t help yourself?Is it not fun anymore?Do you know what you should do, but you give in and do something immediately rewarding instead?Do you find regular activities that other people find fun not fun at all?These are the signs that you need a dopamine detox.When was the last time you switched off your phone?Are you someone who falls asleep with your device in your hand, unable to stop tweeting, scrolling, and consuming the endless content to be found at the touch of a button?Do you ever:- Not feel like starting?- Fear your work will not be good enough?- Get overwhelmed and go on social media instead of work or studying?Then you’re in the right place.This Book Will Finally Give You The Freedom To Live A Balanced Life Without The Addictive Tendencies That Pull You DownThis is NOT For You If...- You think your life will change without replacing your habits.- You are someone who wants a quick fix instead of an in-depth journey into your patterns, beliefs and conditioning.- You're not ready to take responsibility for your actions, mindset or wellbeingIf you’re ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine, scroll up and click ‘Add to Cart’ now! 

Reviews

Goodreads review by Lindell

live a balanced life Social media can become addictive. Wasting time on the internet instead of doing something that needs to be done is an addiction. The author helps the reader recognize these signs of addiction, then helps the reader break out of the addiction and become productive.......more

Goodreads review by Sabrina

Not bad. Informative but not as much information and detail as I would have liked. I’ll still be doing a detox from screens for a bit however so I suppose that’s something of a take away.......more

Goodreads review by Olga

all known information I personally didn’t find anything new in this book - all repetition of well-known facts or even the previous chapter......more