Distress to De-Stress
Managing Stress in the 21st Century

Are you in stress? Do you think, you are one among the select unfortunate to be facing stress at work or in the family? Are you looking for some intervention to help you overcome your stress? Are you seeking a way to come out of your stress? Most importantly, do you need help or seek an advice to help o......more

One reading will not do justice to the content of the book. I am currently trying to fathom the parallels drawn between Faiz Ahmad Faiz's urdu poem and Mark Manson's ideas besides focusing on getting things done on time. The 'Humans are Lazy' section is an eye opener as are numerous other sections.......more

'Our childhoods were so carefree. Even toddlers today speak of being stressed.' I heard my friend say. No one can deny that young and old, rich and poor all are feeling stress of today's competitive world. Stress cannot be eliminated but it can be well managed. Distress to De-stress is a book by Vik......more

Summoning his years of experience, the author intelligently pens down the common causes of stress and then goes on to educate the readers about the strategies to manage stress and live life like a happy camper. Most of the solutions mentioned are quintessential and thus, repetitive. However, the aut......more

It’s an easy read book that makes reading such a heavy subject less stressful. The author has used ample references and examples to make his point. The flow is good. As you read the book, your concepts of how the stress is caused and how you could deal with it, are clarified. A good book to occupy t......more