$15.99 | Sale: $11.20
A Teen’s Guide to Survive and Thrive
Author: PhD Freeland, PhD Toner
Narrator: Adi Cabral
Unabridged: 3 hr 40 min
Format: Digital Audiobook Download
Publisher: Tantor Media, Inc.
Includes: Bonus Material
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.