Depression, PhD Freeland
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A Teen’s Guide to Survive and Thrive

Narrator: Adi Cabral

Unabridged: 3 hr 40 min

Format: Digital Audiobook Download

Published: 02/15/2022

Includes: Bonus Material Bonus Material Included


Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior.