

Depression
A Teen’s Guide to Survive and Thrive
Author: Jacqueline B. Toner, PhD, Claire A.B. Freeland, PhD
Narrator: Adi Cabral
Unabridged: 3 hr 40 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/15/2022
Categories: Young Adult Nonfiction, Social Topics, Depression & Mental Illness, Health & Daily Living, Mental Health
Includes:
Bonus Material
Synopsis
Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens.