DBT For Dummies, MD Aguirre
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DBT For Dummies

Author: MD Aguirre, PsyD Galen

Narrator: Amanda Ronconi

Unabridged: 14 hr 34 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 07/13/2021

Genre: Philosophy - Movements


Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.

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