Coping with Anxiety, Edmund Bourne
Coping with Anxiety, Edmund Bourne
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Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Author: Edmund Bourne

Narrator: Richard Waterhouse

Unabridged: 5 hr 52 min

Format: Digital Audiobook Download

Publisher: Vibrance Press

Published: 04/01/2016


Synopsis

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Reviews

Goodreads review by Julia

Easily digestible and actionable tips for helping anxiety. Highly recommend.......more

Really straightforward techniques on how to get in control of worry, it was a fast read and contained a ton of good tips on how to set healthy coping habits. In short, there is no magic cure for anxiety, but there are ways to help shift negative toxic thoughts to more positive affirmations. It's def......more

Goodreads review by Brett

This was a quick read, with oodles of good ideas and pointers for getting through periods of anxiety. If you ever suffer through difficult times where your worrying brain gets the best of you, I recommend you pick this one up.......more