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Contentment Through Mindfulness
2Nd Edition
Author: Robert Leihy
Narrator: Mike Lenz
Unabridged: 53 min
Format: Digital Audiobook Download
Publisher: Xlibris US
Published: 05/15/2018
Categories: Nonfiction, Body, Mind, & Spirit
Synopsis
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.