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Conquering Anxiety
Stop worrying, beat stress and feel happy again
Author: Nik Speakman, Eva Speakman
Narrator: Eva Speakman, Nik Speakman
Unabridged: 5 hr 36 min
Format: Digital Audiobook Download
Publisher: Orion Spring
Published: 05/16/2019
Categories: Nonfiction, Self-help, Mood Disorders, Depression, Personal Growth, Psychology, Mental Health, Health & Fitness
Includes:
Bonus Material
Synopsis
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
(p) Orion Publishing Group 2019
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
(p) Orion Publishing Group 2019
